1. SPACIOUS PUMP ROOM
2. MODERN FITNESS EQUIPMENTS
3. PERSONAL TRAINING
4. GROUP CLASSES
5. YOGA
2. MODERN FITNESS EQUIPMENTS
3. PERSONAL TRAINING
4. GROUP CLASSES
5. YOGA
Tips for Diet plan for loosing fat:
Do not eat everything mentioned below, it is more of a guide showing what all things can be put in your diet. Pick any number of items for a meal.
Morning :-
* 1 cup of green tea on empty stomach.
* Take heavy breakfast:
* Oatmeal made with water/low fat milk.
* Egg whites with 1 yolk.
* Brown bread or multigrain bread (fancy bread. Just kidding) with peanut butter (I prefer multigrain bread).
* 1 cup of green tea on empty stomach.
* Take heavy breakfast:
* Oatmeal made with water/low fat milk.
* Egg whites with 1 yolk.
* Brown bread or multigrain bread (fancy bread. Just kidding) with peanut butter (I prefer multigrain bread).
Afternoon :-
* Chicken breast 200g with brown rice/chapati and green salad.
* Leafy greens with brown rice and green salad.
* Pulses (dal), lentils (google baba hai na).
* Chicken breast 200g with brown rice/chapati and green salad.
* Leafy greens with brown rice and green salad.
* Pulses (dal), lentils (google baba hai na).
Evening :-
* Egg whites.
* You can take green tea before going for workout (remember poppoy?).
* Banana
Night:-
* Don’t eat much at night.
* Apple.
* Leafy green vegetables.
* Chicken breast 200g
* Pulses /lentils
* Green salad
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