Increase your muscles and burn and burn your fasts. Improve your bone density with proper diet and supplement aided with exercise.
For getting pack of muscles few tips are listed below…
Workout:- Hit the gym for about 45 mins to an hour. Many of us think that just going to the gym and lift will increase muscles but just lifting weights won’t increase muscle. When you started, you did this mistake, you to not just lift the same weight but increase with every reps. Whilst exercising, if you lifting 10 kg of on your first rep.Increase it to something suitable such that its difficult but not undo-able. In every set increase your weight after every set. You may decrease the reps or do 2 more with help to complete the set. This will help grow your muscle faster.
Lift heavy: As much you can because lifting heavy only can help to gain muscles. If you lifting same weight in every set means you doing cardio it will not help you to gain muscles.
For getting pack of muscles few tips are listed below…
Workout:- Hit the gym for about 45 mins to an hour. Many of us think that just going to the gym and lift will increase muscles but just lifting weights won’t increase muscle. When you started, you did this mistake, you to not just lift the same weight but increase with every reps. Whilst exercising, if you lifting 10 kg of on your first rep.Increase it to something suitable such that its difficult but not undo-able. In every set increase your weight after every set. You may decrease the reps or do 2 more with help to complete the set. This will help grow your muscle faster.
Lift heavy: As much you can because lifting heavy only can help to gain muscles. If you lifting same weight in every set means you doing cardio it will not help you to gain muscles.
Routine :-Try to change you routine after 4- 6 weeks. Doing the same exercise everyday will make a habit of it so no change in our muscles also.
Diet :-You need to take care of your diet .It is very important to gain muscles. Eat more protein to get muscular. Carbs before gym will help in good pump of muscles and provide energy to lift also.you can change your diet according to your goal, you may want to bulk up or have lean muscles etc.
Rest :– Muscles don’t grow in gym it grows when we rest. Therefore proper sleep is very important( 6-7 hours). 80% rest and 20% gym.
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